Wheat(गहु)

What is Wheat?

Wheat is a vital cereal grain grown extensively worldwide, critical for human nutrition and food production. It belongs to the grass family and is primarily cultivated for its seeds.

Nutritional Benefits of Wheat

Wheat is a significant source of carbohydrates, providing energy. Whole wheat, in particular, is rich in dietary fiber, vitamins, and minerals, contributing to a balanced diet.

Types of Wheat

There are several types of wheat, including hard, soft, and durum wheat. Each type serves different purposes in food products, such as bread, pasta, and pastries, showcasing its versatility.