Millet(कोदो)

What is Millet?

Millet is a group of small-seeded grasses, commonly cultivated as cereal crops. Known for its resilience and ability to thrive in arid conditions, millet is a staple food in many parts of the world, particularly in Asia and Africa.

Health Benefits of Millet

This nutritious grain is packed with essential nutrients, including fiber, vitamins, and minerals. It’s gluten-free, making it a perfect choice for those with gluten sensitivities. Regular consumption of millet can aid digestion, promote heart health, and support weight management.

How to Incorporate Millet Into Your Diet

Millet can be easily incorporated into various dishes, from breakfast porridge to salads and side dishes. Its mild flavor and versatile texture complement a variety of ingredients, making it a popular choice for healthy cooking.