मकै को च्याख्ला

Roughly grinded corn, often referred to as cornmeal, is made by coarsely milling dried corn kernels. It has a gritty texture and is commonly used in various culinary applications, such as making cornbread, polenta, and grits. This form of corn retains most of its natural nutrients and fiber, making it a nutritious addition to meals. Cornmeal can vary in grind size, from fine to coarse, depending on the desired use.

Health Benefits of Cornmeal
:

1. **Safe for Diabetics**:
– Corn contains higher amylose content than rice, which helps manage blood sugar levels, making it a safer option for diabetes patients.

2. **Suitable for Diet**:
– Corn is low in fat and high in fiber, making it an excellent addition to a balanced diet and effective for weight management.

3. **Nutritional Complement**:
– Corn provides essential nutrients like vitamins, minerals, and antioxidants that are crucial for maintaining overall health.

4. **Prevents Anemia**:
– Corn is rich in iron and vitamin B12, which are important for the production of red blood cells, thereby helping in preventing anemia.

5. **Good for Pregnant Women**:
– The folic acid content in corn supports fetal development and reduces the risk of birth defects, making it beneficial for pregnant women.